Vinyasa classes coordinate breath with movement. Each instructor links a sequence, flowing from one posture to another using breath.
Ashtanga Yoga class is the traditional source of vinyāsa yoga taught to us by Pattabhi Jois. The practice synchronizes breath with movement to develop strength, flexibility and focus and to improve overall health of body and mind.
This is a yoga based class in a hammock, using yoga breath and postures throughout the class. Instructor may also add some fitness exercises to build your strength. A restorative class utilizes a hammock about 10 inches off the ground. This provides a slow and gentle stretch, holding a longer time in each pose for deeper relaxation.
In Yin yoga, we hold postures for longer periods of time than other styles. Props may be used. This class focuses on stretching connective tissues and ligaments.
Restorative Yoga is a gentle, slow, and restful class using props such as blocks, bolster, and blankets. This class focuses on stillness and releasing mind-body tension. We hold poses for several minutes at a time while in fully supported and comfortable positions.
Yoga for children, using props, books, toys, songs and more to help kids learn yoga poses. Kids yoga is full of benefits- strength development and flexibility, mindfulness, self esteem and more! Class is design around 30 minutes of mat yoga and 30 minutes of aerial fitness.
Yoga for Cancer Recovery are specialized DONATION BASED classes tailored specifically for the cancer community. Classes are designed to help regain strength and mobility, support healthy immune systems, reduce stress and increase relaxation, while providing a safe space for healing.